With over 40 different nutrients required daily for optimal health and wellness, it's all too easy to miss a handful (or more) of essential vitamins.Ī quick look at your local drugstore or grocery store’s vitamin aisle will reveal the myriad of nutritional supplement options available to you. Discussing the correct dosage with a healthcare provider is necessary for the optimal health of both you and your baby.Īt the end of the day, there are countless reasons one might need to take a multivitamin. Folic acid, calcium, and iron rank high on the list of the most essential nutrients at this time. You are pregnant or breastfeeding. Your body naturally requires extra nutrients during pregnancy and lactation. Taking a multivitamin may help to counteract the effects caused by some of the chemicals and toxins commonly found in cigarettes and alcohol. Excessive smoking and drinking can take a toll on your health. Vitamin D, magnesium, and certain B vitamins are among the most common vitamin deficiencies found within more mature individuals. For various reasons, many people in this age group don't get all the nutrients they need. Whether you're on a strict weight-loss plan or simply don't have the time to eat a healthy, balanced diet, your body may be lacking essential vitamins and nutrients. You are unable to obtain adequate vitamins through your diet alone.

The American Dietetic Association’s spokeswoman, Karen Ansel, advises that people who do not take in an adequate variety of foods from the different food groups would do well to take a daily vitamin.Ĭhances are you could do with added vitamins if any of the following statements are true for you:

If you eat a varied and balanced diet, you may already be receiving all the nutrients, vitamins, and minerals your body needs from healthy foods – and healthy foods are the best source of vitamins to begin with.īut in today's fast-paced society, convenience often trumps balance, and even those who practice mindful eating habits may benefit from taking a multivitamin. While the majority of our mothers would unanimously agree that everyone needs vitamins, this simply isn't always the case. Multivitamins offer a convenient way of bridging potential nutritional gaps. Many people have a hard time obtaining optimal levels of vitamins and minerals from their diets alone.

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